"Cici's understanding of speed development and how to create programs for both youth & elite athletes is second to none. She leads the implementation of our system - highly recommend if you currently use bands or are planning to."
Les Spellman
Course Outline
10 videos
Band recommendations
2 workout templates
The What, Why & How Of Banded-Acceleration Drills
Introduction
What Is The Purpose Of Using Bands With Acceleration Drills?
Resisted One Step Projection
Resisted Three Step Projection
Resisted March
Resisted Bound
Resisted March to Bound to Sprint
What Age Do You Start Using Bands?
How To Implement Banded Accel Series In Programming