Spellman Performance/Guide To Individualizing Speed Training

GUIDE TO INDIVIDUALIZING SPEED TRAINING

Gain FREE access to a segment of our Art of Acceleration course content. Learn how to make speed training specific to an individual athlete as well as download a free Google sheet template for LVP (Load Velocity Profiling).

COURSE CONTENT:
  • What is LVP?
  • Load Velocity Profiling Template

GUIDE TO INDIVIDUALIZING TRAINING

What is LVP.mp4
  • 4 mins
  • 266 MB
Load Velocity Profiling Sample