Spellman Performance/How To Build A Speed Training System
Buy for $749

$749

There are fast athletes everywhere, but developing them can be a challenge. Transform how you coach speed, today.

BUY NOW

What Other Coaches Are Saying...

I have been in this business for a long time - this course is the new generation of speed development and communication. An incredible resource for coaches like myself and beginners new to speed.

There is no one on the market that offers a resource as in-depth as this one on speed. If you want to help your athletes get faster, this is a must-have.

I've searched hundreds of complex studies on speed -- this is now the top resource I need to build an effective system that develops my athletes.

Les does a great job of simplifying speed training. His system will be very useful for coaches looking to implement speed training.

Course Outine

How To Build A Speed Training System is a 6-module course, with each module being released one week at a time. 

Module 1: Profile & Assessment

Welcome, let's get started!
Intro to Profiling: What is Profiling
Intro to Profiling: Why Profile Athletes
Intro to Profiling: Methodology Behind Profiling
Intro to Profiling: Identify Performance KPIs
Physical Profiling Tests: Overview
Physical Profiling Tests: Acceleration Testing
Intro to Profiling: How Athletes Reach Peak Velocity
Physical Profiling Tests: ROM Testing & Movement Assessment
Physical Profiling Tests: ROM Testing Implementation
Physical Profiling Tests: Jump Testing
Physical Profiling Tests: CMJ & RSI
Physical Profiling Tests: Weightroom & Force Plate Testing
Physical Profiling Tests: Dynamic Strength Index
Physical Profiling Tests: Accelerating to Max Velocity

Module 2: Video Kinematics

Introduction to Video Kinematics
Insights Gained from Video Kinematics
Video Kinematics: Location & Set Up
Acceleration Profiling
Acceleration Analysis - Spatiotemporal Variables
Acceleration Analysis - Orientation Values
Acceleration Analysis - How Values Progress
Acceleration Profiling KPIs
Max Velocity Profiling
Max Velocity Variables
Max Velocity Mechanics
Thigh Angular Velocity
Whip From the Hip
Pre-tension
Stiffness
Center of Mass Displacement
Recovery Mechanics
Ground Reaction Forces
Creating Forces - Putting It Together
Comparing Max Velocity Profiles
Max Velocity Profiling KPIs
Speed Profile Instructions
Kinovea Tutorial

Module 3: Drills & Interventions

Drill Progression Theory
Constraints vs Cues
When to Progress
Acceleration Drill Outcomes
Banded March
Banded Bound
Banded Sprints
Banded Combination
Horizontal Drills
Accel Ladders - 1 Step Projection
Accel Ladders - 4 Step Projection
Accel Ladders - 7 Step Projection
Max Velocity Drill Outcomes
Progression Of Dribbles
Ankle Dribble
Calf Dribble
Knee Dribble
Dribble Bleed
Progression Of Scissors
Small Scissors
Large Scissors
Progression of Wickets
Wickets
Warm Up Drills

Module 4: Planning & Periodization

Strategy & Goals
Tracking Speed Journey
Outcomes, Drivers, Strategy
Styles of Benchmarking
Plan, Monitor, Communicate
Overview of Periodization
Phase Potentiation
Weekly Undulation
Force Velocity Profiling
Planning the Week

Module 5: Combine Preparation

Overview
Prep & Plan
Testing & Assessment
Programming
Taper & Peaking

Module 6: Injury Risk Mitigation

Overview
Injury Risk Assessment
Programming to Mitigate Risk
Training to Mitigate Risk

Key Outcomes

Save Time + Money

Learn the system that will save you time and money. Learn how to use data to become confident in your coaching.

My goal? Give you the roadmap to help your athletes play at the next level.

Repeatable Framework

Have a framework that works with all group sizes and athlete levels. See how one framework can be implemented with all types of athletes.

My goal? For you to stop having to "Create from scratch."

Effectively Communicate

Take complex concepts and easily articulate them to your athletes. Too much data can be exhausting, so we make sure to point out KPIs.

My goal? You know what to consistently look for with your athletes.

Immediate Application

Theory only goes so far, you need a step-by-step plan.

My goal? You are able to apply this system right after completing the course.

Meet your Coach

Les Spellman, Founder of Spellman Performance

Les is one of America's top speed performance coaches - training 500+ professional athletes, Olympians, NCAA Athletes, plus emerging high school and youth level kids across a variety of sports. Most recently, Les and Spellman Performance trained 28+ draft picks for the last three NFL Drafts.