Spellman Performance/Speed Pillars: Proven Speed Results
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Speed Pillars

Speed Pillars is a comprehensive video-based course built by Les Spellman - one of America's leading speed performance coaches.  You’ll learn the 3 key pillars of speed development and transform your training to ensure your athletes are able to create real separation on the field/court.

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Contents

Introduction: Why I Created This Course

My Story: I Shouldn't Be Able To Run
  • 3 mins
  • 62.2 MB
Preview
My Philosophy: What You'll Learn
  • 2 mins
  • 22 MB
Preview
Results for Elite and Youth Athletes
  • 4 mins
  • 75.6 MB

Pillar 1: The Start

Technical Model: Start
  • 2 mins
  • 63.5 MB
Starting Principles: 2-Point Start
  • 2 mins
  • 136 MB
Starting Principles: 3-Point Start
  • 3 mins
  • 131 MB
Starting Principles: Importance of First 2 Steps
  • 1 min
  • 44.2 MB
Starting Errors & Corrections
  • 2 mins
  • 60.5 MB
Video Review: 0-1 Projection
  • 3 mins
  • 57.8 MB
Video Review: First 2 Steps
  • 3 mins
  • 73.9 MB
Video Review: Negative Step
  • 3 mins
  • 43.4 MB

Pillar 2: Acceleration - Your First 10 Steps

Technical Model: Acceleration
  • 1 min
  • 57.1 MB
Drill #1 - A-Walk
  • 4 mins
  • 172 MB
Drill #2 - A-March
  • 2 mins
  • 99 MB
Drill #3 - Banded Progressions
  • 3 mins
  • 120 MB
Drill #4 - Switching
  • 3 mins
  • 131 MB
Drill #5 - Kneeling Projection
  • 2 mins
  • 62.8 MB
Drill #6 - Kneeling 4 Cone
  • 2 mins
  • 50.1 MB
Drill #7 - Varied Starts
  • 4 mins
  • 182 MB
Video Review: Contact Times
  • 3 mins
  • 54.4 MB

Pillar 3: Max Velocity - Steps 10+

Technical Model: Max Velocity
  • 1 min
  • 44 MB
Drill #1 - Ankle Dribbles
  • 2 mins
  • 48.7 MB
Drill #2 - Calf Dribbles
  • 1 min
  • 37.4 MB
Drill #3 - Knee Dribble
  • 1 min
  • 45.3 MB
Drill #4 - Dribble Bleed
  • 2 mins
  • 59.2 MB
Video Review: Contact Times
  • 3 mins
  • 95.6 MB

Putting It All Together

Profiles: Acceleration
  • 2 mins
  • 102 MB
Profiles: Max Velocity
  • 1 min
  • 33.8 MB
Profiles: Force Velocity
  • 3 mins
  • 124 MB
Data: What Actually Matters?
  • 3 mins
  • 69.7 MB
Programming: Focus On Outcomes
  • 3 mins
  • 35 MB
Programming: Volume Considerations
  • 3 mins
  • 88.9 MB
Programming: Testing
  • 1 min
  • 24.3 MB
Programming: Building Speed In The Weightroom
  • 3 mins
  • 44.2 MB

BONUS Videos and ACTION!

BONUS VIDEO: Dynamic Warm-Up
  • 5 mins
  • 211 MB
BONUS VIDEO: Top Speed vs Game Speed Pt 1
  • 5 mins
  • 116 MB
BONUS VIDEO: Top Speed vs Game Speed Pt 2
  • 8 mins
  • 576 MB
Take Action!
  • 1 min
  • 15.1 MB