Speed Pillars: Proven Speed Results

Speed Pillars

Speed Pillars is a comprehensive video-based course built by Les Spellman - one of America's leading speed performance coaches. You’ll learn the 3 key pillars of speed development and transform your training to ensure your athletes are able to create real separation on the field/court.

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Introduction: Why I Created This Course

My Story: I Shouldn't Be Able To Run

Preview

My Philosophy: What You'll Learn

Preview

Results for Elite and Youth Athletes

Pillar 1: The Start

Technical Model: Start

Starting Principles: 2-Point Start

Starting Principles: 3-Point Start

Starting Principles: Importance of First 2 Steps

Starting Errors & Corrections

Video Review: 0-1 Projection

Video Review: First 2 Steps

Video Review: Negative Step

Pillar 2: Acceleration - Your First 10 Steps

Technical Model: Acceleration

Drill #1 - A-Walk

Drill #2 - A-March

Drill #3 - Banded Progressions

Drill #4 - Switching

Drill #5 - Kneeling Projection

Drill #6 - Kneeling 4 Cone

Drill #7 - Varied Starts

Video Review: Contact Times

Pillar 3: Max Velocity - Steps 10+

Technical Model: Max Velocity

Drill #1 - Ankle Dribbles

Drill #2 - Calf Dribbles

Drill #3 - Knee Dribble

Drill #4 - Dribble Bleed

Video Review: Contact Times

Putting It All Together

Profiles: Acceleration

Profiles: Max Velocity

Profiles: Force Velocity

Data: What Actually Matters?

Programming: Focus On Outcomes

Programming: Volume Considerations

Programming: Testing

Programming: Building Speed In The Weightroom

BONUS Videos and ACTION!

BONUS VIDEO: Dynamic Warm-Up

BONUS VIDEO: Top Speed vs Game Speed Pt 1

BONUS VIDEO: Top Speed vs Game Speed Pt 2

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