Spellman Performance/November 13&14 Strength-Speed Conference
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  • $349

November 13&14 Strength-Speed Conference

  • Course
  • 19 Lessons

Learn how to build a holistic training program that incorporates strength and speed. This is a recording of the in-person November 13&14 conference.
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Contents

Strength Introduction

Background
General Strength
6 Areas Of Focus

Strength Session 1

The Importance Of Jumping Pt 1
The Importance Of Jumping Pt 2
The Importance Of Jumping Q&A
The Importance Of Jumping Q&A 2

Strength Session 2

Special Strength Pt 1
Special Strength Pt 2
Special Strength Q&A

Speed Introduction

Speed Introduction

Speed Session 1

Speed Session 1
Speed Session 2
Speed Session 3
Speed Session 4

Speed Session 2

Speed Session 5
Speed Session 6
Speed Session 7
Speed Session 8