{"preheading":null,"heading":null,"subheading":null,"id":33799919,"theme":{"name":"custom","colors":{"background":"#ffffff","button":"#FF0000","buttonText":"#ffffff","heading":"#000000","text":"#000000"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null},"fonts":{"families":["Open Sans:400","Montserrat:800"],"styles":{"preheadingFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.65","case":"none"},"headingFont":{"family":"Montserrat","weight":"800","spacing":"0","height":"1.25","case":"none"},"subheadingFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.65","case":"none"},"bodyFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.65","case":null},"buttonFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.65","case":"none"},"navigationFont":{"family":"Open Sans","weight":"400","spacing":"0","height":"1.65","case":"none"}},"sizes":{"headingFont":{"h1":2,"h2":1.5,"h3":1.25},"bodyFont":{"md":1,"sm":0.8},"buttonFont":{"md":1,"sm":0.8},"navigationFont":{"md":0.8}},"baseFontSize":"18"}},"button":{"text":"DOWNLOAD NOW","url":""},"button2":{"text":null,"url":""},"buttonSubtext":null,"features":{},"aspectRatio":"natural","contentAlignment":null,"mediaAlignment":"media-alignment-right","mediaCorners":"small","mediaMobileFullWidth":true,"mediaStyle":"media-style-split","mediaWidth":0.5,"buttons":{"checkout":{"remote":true,"text":"DOWNLOAD NOW","url":"/supplementary-speed-workouts/buy?payment_terms=full"}},"images":{"external":null,"primary":"https://d31ezp3r8jwmks.cloudfront.net/h0gxtseyf3ogbeprzm24ecuem02r"},"metadata":{"type":"Download","includedItems":"1 File","duration":null,"cohortStartDate":null},"names":{"external":"SUPPLEMENTARY SPEED WORKOUTS","primary":"Supplementary Speed Workouts"},"emailForm":null,"prices":{"full":"Free"},"productId":344139,"productAvailability":{},"text":{"external":"

Gain FREE access to the 12 supplementary workouts that we use to develop speed when training our elite athletes.

WORKOUTS IN THIS PDF:

6 x Top Speed
6 x Hill Work
Active Warmup Routine

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