{"preheading":null,"heading":null,"subheading":null,"id":28959286,"theme":{"name":"custom","colors":{"background":"#ffffff","button":"#FF0000","buttonText":"#ffffff","heading":"#000000","text":"#000000"},"background":{"blend":"normal","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"DOWNLOAD NOW","url":null},"button2":{"text":null,"url":null},"buttonSubtext":null,"mediaAlignment":"media-alignment-right","mediaStyle":"media-style-split","aspectRatio":"natural","mediaCorners":"small","mediaWidth":0.5,"mediaMobileFullWidth":true,"video":{"color":"#FF0000","wistiaId":null,"customThumbnail":null},"buttons":{"checkout":{"remote":true,"text":"DOWNLOAD NOW","url":"/supplementary-speed-workouts/buy?payment_terms=full"}},"images":{"external":null,"primary":"https://d31ezp3r8jwmks.cloudfront.net/h0gxtseyf3ogbeprzm24ecuem02r"},"metadata":{"type":"Download","includedItems":"1 File","duration":null,"cohortStartDate":null},"names":{"external":"SUPPLEMENTARY SPEED WORKOUTS","primary":"Supplementary Speed Workouts"},"emailForm":null,"prices":{"full":"Free"},"productId":344139,"productAvailability":{},"text":{"external":"

Gain FREE access to the 12 supplementary workouts that we use to develop speed when training our elite athletes.

WORKOUTS IN THIS PDF:

6 x Top Speed
6 x Hill Work
Active Warmup Routine

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