- $199
Art Of Acceleration: Coach's Guide To Programming For Speed
Learn my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.
Contents
Background & Research
Industry Background
Preview- 3 mins
- 178 MB
Acceleration and Velocity Research
- 2 mins
- 92.5 MB
Acceleration & Velocity Volumes
- 1 min
- 54.4 MB
Levels of Acceleration In Sports
- 2 mins
- 135 MB
Apply Acceleration To Different Sports
- 3 mins
- 160 MB
Evaluating An Athlete's Acceleration Ability
- 2 mins
- 119 MB
GPS Tracking
- 2 mins
- 101 MB
Force Velocity Profiling
Section 1: How To Create A Force Velocity Profile
- 4 mins
- 102 MB
Section 2: Making Changes To Your Force Velocity Profile
- 3 mins
- 68.1 MB
How To Group Athletes Based On FVP
- 9 mins
- 152 MB
How To Train Your Athletes Based On FVP Groupings
- 6 mins
- 81.1 MB
Load Velocity Profiling
What Is LVP?
- 4 mins
- 266 MB
LVP Using % Velocity Decrement
- 6 mins
- 454 MB
Section 1: How To Do Load Velocity Profiling
- 12 mins
- 281 MB
Section 2: Real Training Loads & Velocities Pt 1
- 3 mins
- 104 MB
Section 3: Real Training Loads & Velocities Pt 2
- 2 mins
- 83.9 MB
Section 4: Testing and Programming Schedule
- 4 mins
- 85.9 MB
Video Review & Analysis
Drive Index: Ability To Project Forward In First Steps
- 6 mins
- 180 MB
Transition: Pushing Forces Horizontal To Vertical
- 4 mins
- 149 MB
Max Velocity: Hip Height and Touchdown Distance
- 6 mins
- 72.7 MB
Programming & Implementation
Modeling FVP Over 40 Yard Dash
- 7 mins
- 70.5 MB
How To Build Your Program
- 3 mins
- 30.1 MB
2 Day Model: Velocity & Acceleration
- 7 mins
- 67.2 MB
PDF: Programming Guide
- 180 KB
Weekly Programming Structure
- 7 mins
- 79.7 MB
PDF: Week By Week Programming
- 29.9 KB
Closing Thoughts
Thank YOU!
- 1 min
- 21.9 MB