Art Of Acceleration: Coach's Guide To Programming For Speed

Learn my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.

Here is the section for why I created this course.

Why I Built This Course

Why I Chose Acceleration

Individualize Speed Training Around The World

Industry Background

Acceleration and Velocity Research

Acceleration & Velocity Volumes

Levels of Acceleration In Sports

Apply Acceleration To Different Sports

Evaluating An Athlete's Acceleration Ability

GPS Tracking

Section 1: How To Create A Force Velocity Profile

Section 2: Making Changes To Your Force Velocity Profile

How To Group Athletes Based On FVP

How To Train Your Athletes Based On FVP Groupings

What Is LVP?

LVP Using % Velocity Decrement

Section 1: How To Do Load Velocity Profiling

Section 2: Real Training Loads & Velocities Pt 1

Section 3: Real Training Loads & Velocities Pt 2

Section 4: Testing and Programming Schedule

Drive Index: Ability To Project Forward In First Steps

Transition: Pushing Forces Horizontal To Vertical

Max Velocity: Hip Height and Touchdown Distance

Modeling FVP Over 40 Yard Dash

How To Build Your Program

2 Day Model: Velocity & Acceleration

PDF: Programming Guide

Weekly Programming Structure

PDF: Week By Week Programming

Thank YOU!