Art Of Acceleration: Coach's Guide To Programming For Speed
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Introduction

Why I Built This Course
Why I Chose Acceleration
Individualize Speed Training Around The World
Background & Research

Industry Background
Acceleration and Velocity Research
Acceleration & Velocity Volumes
Levels of Acceleration In Sports
Apply Acceleration To Different Sports
Evaluating An Athlete's Acceleration Ability
GPS Tracking
Force Velocity Profiling

Section 1: How To Create A Force Velocity Profile
Section 2: Making Changes To Your Force Velocity Profile
How To Group Athletes Based On FVP
How To Train Your Athletes Based On FVP Groupings
Load Velocity Profiling

What Is LVP?
LVP Using % Velocity Decrement
Section 1: How To Do Load Velocity Profiling
Section 2: Real Training Loads & Velocities Pt 1
Section 3: Real Training Loads & Velocities Pt 2
Section 4: Testing and Programming Schedule
Video Review & Analysis

Drive Index: Ability To Project Forward In First Steps
Transition: Pushing Forces Horizontal To Vertical
Max Velocity: Hip Height and Touchdown Distance
Programming & Implementation

Modeling FVP Over 40 Yard Dash
How To Build Your Program
2 Day Model: Velocity & Acceleration
PDF: Programming Guide
Weekly Programming Structure
PDF: Week By Week Programming
Closing Thoughts

Thank YOU!

Programming & Implementation

6 Lessons