Speed Pillars: Proven Speed Results
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Introduction: Why I Created This Course

My Story: I Shouldn't Be Able To Run
My Philosophy: What You'll Learn
Results for Elite and Youth Athletes
Pillar 1: The Start

Technical Model: Start
Starting Principles: 2-Point Start
Starting Principles: 3-Point Start
Starting Principles: Importance of First 2 Steps
Starting Errors & Corrections
Video Review: 0-1 Projection
Video Review: First 2 Steps
Video Review: Negative Step
Pillar 2: Acceleration - Your First 10 Steps

Technical Model: Acceleration
Drill #1 - A-Walk
Drill #2 - A-March
Drill #3 - Banded Progressions
Drill #4 - Switching
Drill #5 - Kneeling Projection
Drill #6 - Kneeling 4 Cone
Drill #7 - Varied Starts
Video Review: Contact Times
Pillar 3: Max Velocity - Steps 10+

Technical Model: Max Velocity
Drill #1 - Ankle Dribbles
Drill #2 - Calf Dribbles
Drill #3 - Knee Dribble
Drill #4 - Dribble Bleed
Video Review: Contact Times
Putting It All Together

Profiles: Acceleration
Profiles: Max Velocity
Profiles: Force Velocity
Data: What Actually Matters?
Programming: Focus On Outcomes
Programming: Volume Considerations
Programming: Testing
Programming: Building Speed In The Weightroom
BONUS Videos and ACTION!

BONUS VIDEO: Dynamic Warm-Up
BONUS VIDEO: Top Speed vs Game Speed Pt 1
BONUS VIDEO: Top Speed vs Game Speed Pt 2
Take Action!

BONUS Videos and ACTION!

4 Lessons